ÇARŞAMBA

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

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