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çarşamba
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
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Exercise 2
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 3
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 4
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 6
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 8
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 15
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 22
Cable Curl
Equipment:
Cable, Full Gym
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Exercise 23
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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