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Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 4

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 22

Cable Curl

Equipment: Cable, Full Gym

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Exercise 23

Rope Pushdown

Equipment: Cable, Full Gym

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Leg Press

Leg Curl

Hip Adduction Machine

Hip Abduction Machine

Leg Extension

Wall Sit

Dumbbell Romanian Deadlift

Bodyweight Walking Lunge

Curtsy Squat

Bodyweight Sumo Squat

Bodyweight Squat

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Incline Two Arm Extension

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Bent Arm Lateral Raise

Dumbbell Lateral to Front Raise

Zottman Curl

Concentration Curl

Dumbbell Kickback

Cable Curl

Rope Pushdown

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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