Carlos Dia 4

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

12-10 Reps

1 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10-8 Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-8 Reps

1 min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12-10 Reps

1 min Rest

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