Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
caridio
Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
50
Reps
15
Rest
Exercise 2
Running
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
5 min
Reps
Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
20
Reps
40
Rest
Exercise 4
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
10
Reps
12
Rest
Exercise 5
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
6
Reps
50
Rest
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
CHEST/SHOULDERS/TRICEPS
1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu