Cardioo

Exercise 1

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Sprint

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Backward Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Burpee Long Jump

Bear Crawl

Power Lunge

Running

Sprint

Elbow To Knee Twists

Mountain Climber

Bicycle Crunch

Power Skips

Plyo Jacks

Split Jacks

Butt Kicks

Fast Feet Run

Jumping jack

Spider Plank

Run in Place

Jump Squats

Backward Running

Side Shuttle

Jack Burpees

Burpees

Vertical Mountain Climber

Snap Jumps

High Knee Run

High Knee Skips

Skater

Body Saw Plank

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The 300 Workout

5 Min Total Abs Workout

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