Cardio+leg Stength

Exercise 1

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 2

Squat

Equipment: Barbell, Full Gym

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3 Sets

10-12 Reps

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 4

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 5

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 6

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25sec Reps

Exercise 7

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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4 Sets

10-12 Reps

Exercise 8

Skater

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 9

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 10

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 11

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 12

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 sec Reps

Leg Extension

Squat

Leg Curl

The Box Jump

Bulgarian Split Squat Jump

Single Leg Broad Jump

Dumbbell Jump Squat

Skater

Weighted Sit-ups

Lying Knee Raise

Double Crunches

Weighted Front Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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