Cardio1

Workout

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

3 Sets

30sec Reps

30sec Rest

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

30sec Reps

30sec Rest

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