Cardio workout

Workout

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

2 Sets

15 Reps

30 Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

2 Sets

15 Reps

30 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

2 Sets

15 Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

15 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

15 Reps

30 Rest

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