Cardio & Stretch

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

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