Cardio + Strength

Exercise 1

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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0.30 Rest

Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Cossack Squat

Dumbbell Goblet Squat

Static Lunge

Dumbbell Walking Lunge

Waiter Curl

Shadow Boxing

Elbow To Knee Twists

Mountain Climber

Bicycle Crunch

Power Skips

Fast Feet Run

Bodyweight Squat

Jumping jack

Run in Place

Jump Squats

Vertical Mountain Climber

High Knee Run

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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