Cardio Option 2

Workout

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

3 Sets

10 Reps

20 sec Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

15 Reps

20 sec Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

1 min 30 sec Reps

1 min Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

10 Sets

50 yd Reps

45 sec Rest

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