Cardio only

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

10min Sets

high intensity Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

5 min Reps

2min Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

15min Sets

low intensity Rest

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