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Cardio Lower part
Workout
Exercise 1
5 Dot Drills
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Depth Jump to Hurdle Hop
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Riding Outdoor Bicycle
Equipment:
Full Gym
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Exercise 5
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bike
Equipment:
Full Gym, Machine
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Exercise 8
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 17
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
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Exercise 19
Box Jump 1 to 2
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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