Cardio Light + Muscle

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 2

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

4 Rest

Exercise 3

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

Exercise 4

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

Exercise 5

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

1 Rest

Exercise 6

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

4 Reps

Exercise 7

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

1 Rest

Exercise 8

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

1 Rest

Exercise 9

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

1 Rest

Exercise 10

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

2 Rest

Exercise 11

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5 Reps

1 Rest

Bodyweight Sumo Squat

Standing Toe Touch

Lying Knee Raise

Front Plank With Arm And Leg Lift

Arm Leg Raises

Diagonal Neck Stretch

Across Chest Shoulder Stretch

Arm Scissors

Arm Circles

Wrist Circles Stretch

Warrior 1 Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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