Cardio HIIT

Workout

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

3 Sets

Circuito: 6 ejercicios Reps

Todas las series seguidas Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

45 seg Reps

15 seg Rest

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

45 seg Reps

15 seg Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

45 seg Reps

15 seg Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

45 seg Reps

15 seg Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

45 seg Reps

15 seg Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

45 seg Reps

15 seg Rest

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