Cardio Gym day

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

1mile Reps

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

4miles Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

5minutes Reps

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

20seconds Reps

10seconds Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

1mile Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

Gym day