Cardio Gym day

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

1mile Reps

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

4miles Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

5minutes Reps

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

20seconds Reps

10seconds Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

1mile Reps

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