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Cardio Gym day
Workout
Exercise 1
Treadmill
Equipment:
Full Gym, Machine
View Details
1
Sets
1mile
Reps
Exercise 2
Bike
Equipment:
Full Gym, Machine
View Details
1
Sets
4miles
Reps
Exercise 3
Stair Climber Machine
Equipment:
Full Gym, Machine
View Details
1
Sets
5minutes
Reps
Exercise 4
Battle Rope
Equipment:
Full Gym
View Details
3
Sets
20seconds
Reps
10seconds
Rest
Exercise 5
Walking
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
1mile
Reps
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Gym day
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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