cardio goal

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

20 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

1 Sets

10 Reps

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

1 Sets

10 Reps

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

1 Sets

10 Reps

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

1 Sets

10 Reps

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