Cardio/Full Body/ Mobility

Exercise 1

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 11

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 12

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 13

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 14

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 15

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 18

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Power Lunge

Walking

Briskly Walking

Running

Jump Rope

Power Skips

Butt Kicks

Bodyweight Squat

Jumping jack

Zercher Carry

Overhead Squat

Farmer's Walk

Dumbbell Iron Cross

Resistance Band Lateral Walk

Shadow Boxing

Frog Stand

Zercher Carry

Wall Walk

Malasana | Squat Pose or Garland Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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