cardio – full body

Workout

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

4 Sets

10 Reps

45 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Sets

10 Reps

45 Rest

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

4 Sets

10 Reps

45 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

4 Sets

30 sec Reps

40-60 Rest

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