CARDIO E ABS

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

30 MIN Sets

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

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