Cardio day

Workout

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

4 Sets Sets

20 s Reps

10 s Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Bicep Leg Day