Cardio day

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

30m Reps

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

15min Reps

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

20 Reps

30s Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

30s Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

20 Reps

30s Rest

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