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Cardio D
Workout
Exercise 1
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Squat
Equipment:
Barbell, Full Gym
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Exercise 4
Leg Press
Equipment:
Full Gym, Machine
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Exercise 5
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 6
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 8
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 9
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 10
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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