Cardio/Core

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

15min Reps

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3 Sets

12 Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

Max Reps

2 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

Max Reps

2 Rest

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