Cardio (build Internal Stamina & Endurance)

Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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1-2 Sets

30-45SECONDS Reps

20sec Rest

Exercise 2

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 seconds Reps

40sec Rest

Exercise 3

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 SECONDS Reps

30sec Rest

Exercise 4

Burpees

Equipment: Full Gym, NO EQUIPMENT

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1-2 Sets

30-45 SECONDS Reps

30sec Rest

Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30-45 SECONDS Reps

60sec Rest

Exercise 6

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

35-45 SECONDS Reps

30sec Rest

Exercise 7

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 SECONDS Reps

30sec Rest

Exercise 8

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

35-50 SECONDS Reps

30sec Rest

Exercise 9

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40-50 SECONDS Reps

40sec Rest

Exercise 10

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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1-2 Sets

30-45SECONDS Reps

30sec Rest

Exercise 11

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Left&Right Sets

8-10 Each side Reps

30sec Rest

Exercise 12

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 SECONDS Reps

You finish it !!! Rest

Jumping jack

High Knee Run

Lateral Leg Swings

Burpees

Mountain Climber

Butt Kicks

Standing Quadriceps Stretch

Jump Squats

Curtsy Squat

Snap Jumps

Seated Hamstring Stretch

Standing Wide Leg Adductor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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