Cardio at home

Workout

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

3 Sets

30 sec Reps

30 Rest

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

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