Cardio and Core

Workout

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

10 Reps

2 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

2 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

10 Reps

2 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

run Sets

1 Reps

mile Rest

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

60 Sets

yard Reps

dash Rest

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