Full Gym, Machine
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1
15-20 min
2 minutes
Full Gym, Machine
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3
40
15 seconds
Bench, Full Gym
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3
12
15 seconds
Full Gym, NO EQUIPMENT
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3
15
Super set with heel touch
Full Gym, NO EQUIPMENT
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3
15
10 seconds
Dumbbells, Full Gym, NO EQUIPMENT
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3
12
Super set with leg raise
Full Gym, Machine
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3
12
15 seconds
Barbell, Full Gym
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3
10
15 seconds
Full Gym, NO EQUIPMENT
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3
1-2 mins
30 seconds