Cardio and Abs

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

15 min Sets

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

15 Reps

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

3 Sets

10 Reps

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

3 Sets

12 Reps

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

3 Sets

10 Reps

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

3 Sets

10 Reps

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