cardio ammar

Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

5 Sets

6 Reps

1 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

7 Reps

1 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

6 Sets

10 Reps

5 Rest

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

Plate Push

Equipment: Full Gym, Plate

Plate Push

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

Wrist Rotations

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ammar legs Tuesday and Thursday