Cardio/Abs

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

45 min Sets

2° incline Reps

No rest Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

10 Reps

3 min Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

4 Sets

16 Reps

3 min Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

10 Reps

3 min Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

10 Reps

3 min Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

10 Reps

3 min Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

10 Reps

3 min Rest

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