cardio/ abs

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

30-45 min Sets

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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