Cardio + Abdom

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1min Reps

15s Rest

Exercise 2

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

Exercise 4

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 5

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Running

Shadow Boxing

Mountain Climber

Jumping jack

Half Wipers

Russian Twist

Side Plank

Lying Toe Touches

4 Point Tummy Vacuum Exercise

Side Bridge

Seated Oblique Twist

Dumbbell Side Bend

Bodyweight Windmill

Crunch With Leg Raise

Standing Rotation

Reverse Crunch

4 Point Tummy Vacuum Exercise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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