Cardio

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5 Sets

20 Reps

30 sec Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

4 Sets

20 Reps

30 sec Rest

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

4 Sets

20 Reps

30 Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

4 Sets

30 Reps

30 Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

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