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cardio
Workout
Exercise 1
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Power Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Backward Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 16
Walking High Knee Lunges
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
High Knees Against Wall
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Single Leg Hip Thrust Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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