30 reps
15 sec
12 sets each side
15 sec
12 reps each side
15 sec
12 reps each side
15 sec
30 reps
15 sec
12 reps each side
15 sec
16 reps
15 sec
30 reps
15 sec
30 reps
15 sec
14 reps
15 sec
30 reps
15 sec
8 reps each
15 sec
30 reps
15 sec
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