Cardio

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

15 Sets

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

5 Sets

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 Sets

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

10 Sets

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

25 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

25 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

15 Reps

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