cardio

Workout

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Treadmill

Equipment: Full Gym, Machine

Treadmill

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

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