cardio

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

4 Sets

12 Reps

1 Rest

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

4 Sets

12 Reps

1 Rest

Barbell Snatch

Equipment: Barbell, Full Gym

Barbell Snatch

4 Sets

8-10 Reps

1 Rest

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

4 Sets

12 Reps

1 Rest

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

1 Sets

20min Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8-10 Reps

1 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8-10 Reps

1 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

4 Sets

12 Reps

1 Rest

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