Cardio 7

Exercise 1

High Plank

Equipment: Full Gym, NO EQUIPMENT

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G1 Sets

45 sec Reps

Exercise 2

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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G1 Sets

45 sec Reps

Exercise 3

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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G1 Sets

45 sec Reps

Exercise 4

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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G2 Sets

45 sec Reps

L Rest

Exercise 5

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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45 sec Reps

R Rest

Exercise 6

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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45 sec Reps

Exercise 7

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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G3 Sets

8/10 Reps

4 sets Rest

Exercise 8

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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4 Sets

8/10 Reps

super set Rest

Exercise 9

Walk Wave Machine

Equipment: Full Gym, Machine

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4 min separate Reps

slow fast slow Rest

Exercise 10

Treadmill

Equipment: Full Gym, Machine

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10 min Reps

slow fast slow Rest

Exercise 11

Recumbent Exercise Bike

Equipment: Full Gym, Machine

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10 min Reps

High Plank

Shoulder Tap Push-up

The Box Jump

Half Cross Crunch

Half Cross Crunch

Butterfly Sit-up

One Arm Triceps Pushdown

Cable Single Arm Hammer Curl

Walk Wave Machine

Treadmill

Recumbent Exercise Bike

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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