Cardio

Workout

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

1 Sets

50 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

30 Reps

45 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5 mins Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

3 Sets

2 minutes Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

15 Reps

30 Rest

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