G 1
45 sec
15 sec
45 sec
15 sec
45 sec
15 sec
45 sec
15 sec
G 2
45 sec
15 sec
45 sec
15 sec
45 sec
15 sec
45 sec
15 sec
G 3
15
30 sec
4 set
15
30 sec
G 4 + 5 (L / R)
12
30
4 set
12
30 sec
G 7
2 slow 4 faster 6 faster 4 fast 2 slow
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