Cardio 5

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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G1 Sets

45 sec Reps

15 sec Rest

Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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45 sec Reps

15 sec Rest

Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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45 sec Reps

15 sec Rest

Exercise 4

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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45 sec Reps

15 sec Rest

Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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G2 Sets

45 sec Reps

15 sec Rest

Exercise 6

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Left Sets

45 sec Reps

15 sec Rest

Exercise 7

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Right Sets

45 sec Reps

15 sec Rest

Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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45 sec Reps

15 sec Rest

Exercise 9

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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G3 Sets

45 sec Reps

each leg Rest

Exercise 10

Burpees

Equipment: Full Gym, NO EQUIPMENT

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45 sec Reps

15 sec Rest

Exercise 11

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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45 sec Reps

15 sec Rest

Exercise 12

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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45 sec Reps

15 sec Rest

Exercise 13

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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G4 Sets

45 sec Reps

15 sec Rest

Exercise 14

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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45 sec Reps

15 sec Rest

Exercise 15

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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45 sec Reps

15 sec Rest

Exercise 16

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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45 sec Reps

15 sec Rest

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Push-up Toe Touch

Bicycle Crunch

Split Jacks

Split Jacks

Weighted Sit-ups

High Knee Squat

Burpees

Double Crunches

Fast Feet Run

Dumbbell Curl

One Arm Triceps Pushdown

Dumbbell Push Press

Body Saw Plank

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The 300 Workout

5 Min Total Abs Workout

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