Cardio

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

30 min Reps

5 min Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

30 min Reps

5 min Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

30 min Reps

5 min Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

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