Cardio

Workout

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

1 Sets

12 Reps

45 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

2 Sets

3 Reps

4 Rest

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