Cardio

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

10 minutes Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10 minutes Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 minutes Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

3 Sets

Level 8-9 Reps

Work 1:30 Rest

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