cardio 3

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Squat Tuck Jump

Battle Rope

Equipment: Full Gym

Battle Rope

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