Cardio

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

10-30 Min Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

10-30 Min Reps

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

10-30 Min Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10-30 Min Reps

Battle Rope

Equipment: Full Gym

Battle Rope

10-30 Min Reps

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