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Cardio
Workout
Exercise 1
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Riding Outdoor Bicycle
Equipment:
Full Gym
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Exercise 3
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Power Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Run in Place
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Jab Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Punches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Right Uppercut
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Right Cross
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Jack Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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